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laseche.fr

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About

LaSèche is a French online fitness and nutrition platform offering personalized dietary rebalancing and at-home bodyweight workouts, with no equipment required. The program combines personalized meal plans, an automatic shopping list, over 3,000 recipes and video workouts (HIIT, Pilates, yoga, boxing, running), supported by certified coaches and an active community. It is sold as a Lifestyle subscription (quarterly, semi-annual or annual) or as a one-off 28-day program.

Target Audience

Adults, particularly women, who want to lose weight, tone up or adopt a healthier lifestyle without restrictive dieting, and who need motivation, structure and remote coaching support.

Selling Points

  • Personalized nutrition rebalancing based on body profile, goals, tastes and allergies
  • Method developed with dietitians and aligned with Ministry of Health recommendations
  • At-home workouts requiring no equipment, suitable for all levels, including an APA version for people with obesity
  • Motivating community and competitive challenges
  • Average rating of 4.9/5 from over 1,300 verified reviews and more than 54,000 members
  • Automatic shopping list and weekly menus delivered every Tuesday

Main Products

  • Personalized nutrition rebalancing programs
  • Weekly meal plans and recipes (over 3,000)
  • At-home video workouts (HIIT, Pilates, Yoga, Boxing, Running, Fit dance)
  • Lifestyle subscription (quarterly, semi-annual, annual)
  • One-off 28-day program
  • Community challenges

Products

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